Nearly half of people in the US make a New Year’s resolution each year. We often vow to lose weight and be more healthy—both noble and important aims to strive for. But if you’ve ever made a resolution, you probably won’t be surprised to find that by the end of January, many people have abandoned their newly set goals.
If you think that expensive trainers or diet plans are the only thing that will help you stick to your resolution, you may want to explore your smartphone first. There are apps aimed at keeping you honest and focused—or at least get you moving in the right direction. Many fitness apps are available to help you track your calories, log daily activity levels, and tailor your routine to get results.
Food tracking apps allow you to keep a detailed log of what you’re eating, often helping you spot patterns in your eating that are sabotaging weight loss (eg, that daily mid-morning doughnut or the twice-weekly buffalo wings at happy hour that regularly push you over your recommended calorie goals). Calorie trackers give you a recommendation for the number of daily calories you need in order to reach your weight goals alongside the actual number of calories you take in on a given day. Some food tracker apps have extensive databases of foods, which make logging calories easier and faster than ever.
To help you maintain your exercise goals, give fitness trackers a try. With these apps, you can log your routes, pace, miles, and different types of workouts. Many allow you to share your activities and progress on social media sites such as Facebook and Twitter, allowing you to engage your support network (friends and family) for encouragement and accountability.
Not sure which app to try? Check out the Huffington Post’s list of the best fitness apps. You can also see what ACOG Fellows have recommended on our Facebook page. Or if you have a food or fitness tracking app that you love, please share it with us in the comments section. We’d love to hear what you’re using and what’s working for you.
Here’s to a healthy and active 2013!
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